REGISTER FOR CLASSES
Registration will be online shortly. In the mean time we have still made it simple: print the form, fill it out, and show up at least 15 minutes prior to the start of your first class! Please note that classes denoting advanced registration required, you must call the studio to register before the first session begings.
Our registration form is available in Adobe PDF format, which requires Adobe Reader. Most computers already have Adobe Reader installed, but if you find you can not open the link you can download Adobe Reader.
Am I going to feel silly, uncomfortable or self conscious?
Almost every woman is self conscious about one thing or another. Many people feel silly or uncomfortable the first time they try something new. Be assured that we ask everyone to check their judgments at the door. We provide a comfortable, safe and supportive environment where insecurities and inhibitions just tend to disappear.
Who comes to classes?
Classes are for fun and fitness so everyone is welcome, from college students to seniors. We welcome all fitness levels, even if you have never taken a dance or fitness class we are sure you will find classes that you will enjoy. Our classes have a non threatening, supportive, and friendly atmosphere where everyone is welcome regardless of age, shape or size.
Do I have to be fit to join?
ABSOLUTELY NOT! We have women of all shapes and sizes attend classes. Our studio is meant to cater to the everyday woman. Women are overjoyed to find a form of exercise that they actually enjoy. During each class you will find yourself becoming more fit and toned while you discover muscles that you never knew even existed. Swinging and dancing around a pole is very exertive, so you’ll be feeling fitter by the end no matter how fit you were at the start!
What do I wear to classes?
Dress Code: No need to purchase any type of special apparel for our classes. If you would wear it at a gym, then you can wear it here! However, we recommend that you wear shorts for classes involving pole tricks because bare legs are required to be able to grip the pole. You can wear something longer as long as you can hoist / roll it up when necessary! T-shirts, tanks or sports tops are best for your top half. Although comfortable heels are great for the dancing, flat shoes, tennis shoes or no shoes are just fine!
Policies
Testimonials of women who have tried these types of classes
I must admit I had my reservations, but it was not at all what I imagined. For the first time ever, I feel very comfortable tapping into my sensual side while learning to express it with my body. It is a must do! If you have not tried it you are truely missing out. I now understand the meaning of WALKING WITH CONFIDENCE.
What a self esteem booster! Before, I was a very shy woman. Now I'm confident. Dancing (which I have never done before!!) allows me to work off the stress of being a full time mom, student and career woman. I am no longer ashamed of my body. I shake what my momma gave me but in a classy way. I am not insecure about other women and how they look. Usually women feel that they have to compete. This class has allowed me to appreciate the beauty in every woman. More importantly, I am not ashamed of being a women of God. Arnel's is an angel sent to give women hope.
I wish I could bag up and sell the benefits of attending your classes,. What a hit! This brilliant idea is going to sweep the nation. Sisters get in where you can fit it. I must admit, typing this testimony makes me very emotional coming from a woman that was very shy about her size 16 body to a very confident, sexy size BEAUTIFUL! I want to thank all of the ladies that have given me that extra boast to my esteem, that has made me feel beautiful, every inch of me. I look foward to my 3 times a week WORKOUT and even when I'm feeling a little down, my husband's encouragement is all I need to get me out of the door. This exercise class is the best thing that has happen to ME...not my husband, not my children, not my job, but to ME!
I Love your goal of providing women with more Confidence, self esteem and self expression, while meeting our Fitness Needs! I highly recommend these classes to every woman that is open to trying something different to increase their Self Assurance and Esteem through Harmless Sultry Fitness. These classes are the most awesome classes I have ever taken. Not only do I leave the class feeling energized and fit, but I also leave feeling more sexier and beautiful than I have ever felt in my life. I can’t wait for my next class to get together with the Ladies and have a great time with people I don’t know but I feel I can easily relate to. Thank you! For giving me something as wonderful as this to look forward to every chance I get!
At first, I didn't know what to expect. My cousin was telling me about this and all I could say was, "OH, HELL NO" because my cousin is off the hook. The first time, I felt awkward but after getting over being awkward, I felt relaxed. Every woman needs to experience this... This class is what being sexual, confident, and being a woman is all about.
If you haven't tried these classes, you are missing out! This is not your average workout! You will work your abs, thighs, arms, gain flexibility, all while being very sexy. An idea to have an exotic moves dance studio for everyday women to workout and build confidence is the best!!
I am please to say that as a women who is pleasingly plump, I am learning to move my body in ways I thought were impossible. I have found muscles that I did not know existed in my body. I will continue to attend these classes!.
A place where we woman of all ages can let their hair down, have fun while exercising, and learning to feel good about themselves and their body. Take those feelings home and turn those moments with your husband or significant other into a time for play, fun, and a romance. Put the pole in the room and watch his eyes light up. Now remember that you are in complete control now. These classes bring out the sexuality in a woman and makes the man realize what he has at home. (Beautiful, Strong, Postive and SEXY Woman). Body talk is just what the doctor ordered with no prescription.
Thanks for offering me a well- needed lesson on learning my body! Even though that sounds a little off, it is the complete truth. At my first class, I was very nervous, uncomfortable, and self conscious... HOWEVER, I left feeling energized, sexy, a bit more confident, and wanting more! I, like other women I met in class Guess I know now. I recommend this class to every lady who wants to feel sexy, seductive, self- confident, empowered, and above all else, BEAUTIFUL! I look forward to doing this long term!
Hey Ladies! I recently attended these classes and enjoyed myself....although I used to go to the gym everyday, even though I didn’t feel like it....I look forward to attending these classes with a big smile on my face twice a week!!!....The instructors are wonderful and everybody there truly let there hair down and enjoyed themselves. I was a bit nervous at first but before we left the class we had decided we would be attending more classes....So Ladies I say attend a class you will enjoy yourself...and my husband enjoyed the new moves I learned as well.....smile!!!
Thank you thank you thank you!!! Words are not enough! I feel like a new woman! Before trying these classes out, I hated the way I looked-especially during the summer months-I was out of shape, felt "stiff" on movement and had a low self-esteem. Since taking the classes I feel more energetic, sexy and I feel good about myself. The staff is very supportive and I feel comfortable around the other students.
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